The top 10 oils every Mum needs for a healthier home
Top 10 essential oils for the whole family
Mumma, are you ready to change your life? Whether you want to be the healer in your own home or just tired of dealing with constant sickness, sleepless nights or feeling stressed – I’d love to let you in on a secret (OK it’s not so secret if you follow me!).
What if I told you there IS a simpler way to support the health of your family – that works?
What if I told you that you could makeover your medicine cabinet and detox your home?
And what’s more, what if I told you it was easy and could transform your health, home and happiness?
Hand on heart, these top 10 essential oils have been the tool to help me, and millions of other Mummas globally, take back control of our family’s wellness.
Our doctor introduced us to essential oils a few years ago for our son’s digestive issues and we’ve never looked back.
Used as natural medicine for over 5000 years in many cultures, essential oils are now our first go-to option to manage everyday ailments and bring our health back into balance.
Here are the Top 10 Oils that will help promote better gut health, ease coughs and colds, relieve stress, promote deeper sleep and so much more.
DigestZen – to support gut health
Use for digestive upsets, bloating, indigestion and to support gut health
Rub a few drops on the stomach before flying or travelling on the road to ease digestive discomfort or queasiness
Add a drop into water or inhale to soothe an upset stomach
Dilute and rub gently on a child’s stomach if they have a tummy ache
Peppermint – for energy and focus
Energy and focus - inhale before a workout or when in the office to support alertness and focus
Head tension – diluted in coconut oil and rubbed on temples and back of the neck
Mint chocolate – delicious added to bliss balls or homemade chocolate!
Breath freshener – one drop on the roof of the mouth or a drop in a glass of water as a mouthwash
Lavender – to promote sleep and ease stress
Sleep support - diffuse, add to the bath, spritz on the pillow, dab into pulse points or on soles of the feet.
Stress - a drop onto the palms, rub together and inhale, or diffuse in a room. Provides a sense of calm and balance as it rapidly affects the amygdala gland (emotional centre of the brain).
Skin irritations – apply topically to help soothe skin irritations such as eczema, sunburn, bee stings and cold sores.
Lemon – to detox and cleanse
Detox aid - add 1 - 2 drops to water as an antioxidant and for internal cleansing
Mood and stress support - diffuse this uplifting oil to elevate the mood
Skin boost - add a drop to face cleanser for a detoxifying, purifying face wash.
Low tox cleaner - use as a household cleaning spray with vinegar and water
Sore throat - add a drop to honey to soothe a dry or sore throat. Add an additional 1-2 drops of OnGuard for an added immune boost.
Easy air – coughs, colds and clear breathing
Restful sleep - diffuse at night-time to support a deep night’s sleep
Clear breathing - apply topically to the chest to support respiratory function and clear breathing
Stress - add a few drops to hands and inhale deeply to help reduce anxious feelings
Healthy home - diffuse to support general coughs and maintain a healthy home during the cooler months
Apply to feet for seasonal threats
OnGuard – for winter wellness
Winter wellness – diffuse to support immune function and protect against environmental and seasonal threats
Immune support – apply to feet daily if immune system is low to maintain general health
Hand sanitiser - 3-6 drops in a 30ml spray bottle for a natural hand sanitiser
Household cleaner – add to water and vinegar for an effective non-toxic cleaner for the home
Soak sliced apples in water and add 1-2 drops for a healthy, immune-boosting snack
Sore throat – add 1-2 drops to a teaspoon of honey and take internally. Add an additional drop of lemon oil (optional).
Ice Blue – for muscle tension
Sore or aching muscles and joints – dilute several drops in coconut oil and massage topically
Exercise support - apply after exercise or heavy lifting as a comfort for muscles and joints
Head tension - apply diluted to the temples and neck
Massage with a few drops of carrier oil onto growing kids’ legs before bedtime.
Oregano oil – for powerful immune support
Natural immune support - apply to feet with coconut oil when immunity is low
Cooking - add 1 drop in cooking sauces for a robust flavour
Support immune and respiratory function - add 1 - 2 drops to a veggie capsule
Apply to toenail fungus or warts as a natural remedy
Tea tree oil – for sanitising and purifying
Skin irritations or cuts – apply 1-2 drops to skin to soothe and disinfect
Head lice - add a drop or two to shampoo to maintain a healthy scalp or help deter head lice
Acne - add 1 - 2 drops to your daily facial cleanser to help purify skin or apply topically to spots
Cleaning – add to water, vinegar and lemon oil for an antibacterial surface spray or to your laundry load to freshen clothing
Frankincense – for better skin, mood and general wellbeing
Promote calming feelings of relaxation and balance
Improve appearance of blemishes, pigmentation, and scarring
Support the immune system and cellular health
Ease feelings of stress and imbalance
Support a healthy inflammatory response
Known as the King of Oils
Want these Top 10 Oils at a discount? The best value, most popular way to get started is with a Starter Kit.
Shop here for a Starter Kit which includes the Top 10 oils. Or to learn more, grab your free Cheat Sheet Happy Mums, Healthy Kids and join our Facebook community!
