As an Integrative Health Practitioner, my focus is holistic and goes beyond solely diet and supplements. My approach also incorporates mindset, toxins, stress management, sleep, and pathology testing.

This program offers many benefits beyond what a naturopath or nutritionist can offer. It can also complement or enhance the protocol you have received from your health practitioner.

🗹 Practical tips and tools on putting a gut reset meal plan into practice and fitting it into your real life.

🗹 Success mindset secrets that can sabotage your results and ability to implement your gut health diet.

🗹 Guidance on creating new habits and getting the family on board.

🗹 Effective strategies for when cravings strike, managing stress, and overcoming challenges.

🗹 Empowering tips on eating out, plus staying motivated and on track - so you can maintain your results beyond the program.

🗹 How to create a gut-friendly home without the toxins that damage your gut health

🗹 The energy and support of a small group.

🗹 Access to support all throughout the 8 weeks – not just during appointments.

What we eat is just one piece of the puzzle! This is a unique holistic approach that brings together more than just food – it also includes mindset, emotional balance, healthy home, supplementation, pathology testing, and how to create habits that stick.

Plus the MAGIC is in the support and accountability you’ll receive from me, and in our group, to help you put it into practice!

Absolutely! The Healthy Gut Reset is super flexible – it offers plant based options for vegans, vegetarians, gluten and dairy free, and those that follow a paleo approach. No strict diets or dogma here – except to eat real whole food that nature gave us!

This program is to help you kickstart your way to better gut health, lower inflammation, and provide you with general guidelines for digestive health and wellness. It is founded on an evidence-based integrative health and functional medicine approach.

You’ll also receive game-changing tools and tips on how to create new habits that stick, and overcoming emotional and practical challenges in daily life that can sabotage your results.

While this program can benefit all individuals, it is not designed to diagnose, treat or cure any specific medical conditions. Speak with your medical practitioner for individual guidance on your condition.

If you prefer more specific one-on-one support, I recommend choosing the Boost or Transform Packages which includes 1:1 sessions with me. If you would like clinical testing such as food sensitivity or gut microbiome testing, I recommend choosing the Transform package to allow time for review of your results and personalised recommendations. Regardless of which package you choose, you will also have plenty of opportunities to ask questions in the Facebook group, or via email. Alternatively, you may also like to browse my 1:1 Practitioner Services on my website.

As soon as you join the program, you’ll get virtually instant access to our Modules, complete program and exclusive guest speaker sessions.

You will also receive weekly emails from me to help you stay accountable, motivated and on track - reply at any time with your questions!

Allow an average of 1 hour in total per week for the modules and supporting tools and worksheets. This is so easy to fit around your existing commitments.

Plus to implement the weekly actions, allow up to an additional hour or so for each week’s activities (e.g. meal prep/planning, self care habits, pantry reboot, reflection). These short-term commitments will yield lifelong healthy results for you and your family.

Remember – your results will come not from what you learn but what you actually put into practice and DO!

Many of these will become part of your daily healthy routine over time that you won’t even need to think about it – saving you a stack of time, stress and hassle in the long run.

The Healthy Gut Reset program gives you a tried and tested approach to help you reach your goals, but it’s not possible (nor morally right or legally cool) to guarantee your results.

This program is designed to help you get started with ease and confidence, fast-track your results and help you create healthier habits and lifestyle that you can maintain for life.

If you do get to the end and don’t have the results you were seeking, I will put you in the right direction for additional support or pathology testing.

However, I do believe that you’ll get out of this program what you put into it - ultimately, we are all responsible for our own health through our daily choices.

If you’re willing to do the work, take action, and commit to your goals, we’ll make some magic and I’m here to support you the whole way!

With that all said - you have 14 days to try out The Healthy Gut Reset and make sure it’s right for you. Test drive the first two modules and if you’re not fully satisfied, I’ll be happy to give you your money back. Send your refund request to: hello@thenaturalswitch.com.au for a full refund.

My promise to you is that I only want you signing up if I genuinely feel this program can help you and get you the results you’re seeking. With that in mind, this program is NOT suited to anyone that:

- Is not willing or ready to make some changes.

- Is unable to commit to watching the weekly lessons and showing up to the consultation calls and/or recordings.

- Has a more complex or serious medical condition, such as Ulcerative Colitis or Crohn’s disease, or is under current medical guidance for their digestive concerns. While this program can benefit all individuals, it is not designed to diagnose, treat, or cure any specific medical conditions. Speak with your medical practitioner for individual guidance on your condition.

Still wondering if this program is right for you? Let’s chat! Drop me a line at hello@thenaturalswitch.com.au

Yes, it's most likely! While weight loss is not the goal of this program, it is highly likely that you'll feel lighter at the end of the 8 weeks. In fact, previous participants experienced weight loss just a couple of weeks into the program, including a recent participant who released 6 kilos after 4 weeks!

By increasing nutrient-dense foods, removing inflammatory foods, improving digestion, and better manage our stress, a number of shifts occur.

Our body becomes more efficient at metabolising and releasing body fat and wastes. We are less likely to experience cravings as our hormones and blood sugar levels balance, and we reset the palate.

Further, mild intermittent fasting (12 hours overnight) is a part of this program, which is shown to stabilise blood sugar levels, reduce inflammation, and improve fat loss.

Personally, I also experienced this first hand and have released 12 kilos using this same approach.

There's no need to choose! With the Healthy Gut Reset, you get the best of both worlds as 1:1 consultations are included (Boost or Transform package only). The online program takes you through the foundations for better gut health and simple actions step by step over 8 weeks - which means creating new habits is less overwhelming and easier to implement.

You then also get the powerful added benefits of 1:1 sessions in which we can focus on your individual needs and questions, and specific symptoms.

The online program and 1:1 consultations inside the Healthy Gut Reset work together to give you the greatest benefits possible - flexibility, step by step guidance and personalised support.

You'll have access to the full program content and support for 3 months. You'll be able to download the resources to be able to use them after the program ends, so that you can maintain healthy habits for life. If life gets in the way of you completing the program in 3 months, it's OK! The program is flexible for busy lifestyles - so let's chat and we can make it doable for your circumstances.

As the program is self-guided, the recorded Modules and video lessons are available to watch at any time that suits you. However, I recommend watching one Module only per week rather than skipping ahead to allow yourself time to fully implement the program and maximise the benefits. If you choose the Boost or Transform package, your 1:1 consultation times are chosen by you to suit your schedule.

The way this course is set out means that you won’t get left behind, and you’ll get to the end of the course, get real value for money, and above all SEE RESULTS, which you often don’t get with 100% digital courses.

Did you know 97% of courses are never finished? Not this one – I’ll walk by your side and be your biggest cheerleader because I’ve been in your shoes and want you to succeed!

You’ll get next-level support on your journey, so you can put what you learn into practice and finally make real progress!

100% yes! I am a busy Mum of 2 myself so I hear you – who’s got time to be in the kitchen all day, cooking separate meals, counting macros or calories?

This is exactly what this program is designed for – a realistic, sustainable approach that fits into a busy lifestyle and includes simple, family-friendly meal options that the whole family will enjoy and benefit from.

If you're already cooking meals for your family, the meals in the Healthy Gut Reset likely won't take you any more time than you're already spending. Because if you can’t maintain it long term, what’s the point, right?

Let’s chat! Drop me a message at hello@thenaturalswitch.com.au and let’s get those questions answered. I’ll be 100% honest if I believe this course is the right fit for you and your circumstances – as I want you to get the best results possible, whether that’s through my program or elsewhere.

Woohoo!! I’m so excited for you and the transformation that awaits you! Simply choose an option at the buttons below and create an account for instant access to our gut health programs. Once completed, you'll get a welcome email with all you need to know to get started!

(Check your junk mail in case it lands there!)! Got questions you'd like to discuss first? Send me an email at hello@thenaturalswitch.com.au and let's chat!