Ready to heal your gut once and for all? Get clear and confident on knowing how to kickstart your gut health journey, with this powerful 45 minute online workshop by Gut Health Practitioner and Integrative Health Coach, Sofia Potente.

You’ll learn

· How gut health affects your mind and body, and what causes poor digestion

· The Healthy Plate formula – what to eat for a healthier gut

· The missing links to better gut health that your doctor won’t tell you

· 7 practical tips to improve digestion that you can implement straight away

· The pathology lab tests to understand the root cause of your digestive issues – and what to do about it!

A collection of 58 deliciously simple vegetarian wholefood recipes that are wheat free, refined sugar free and mostly dairy and gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options suitable for the whole family.

Enjoy popular favourites and classics such as Baked Sweet Potato with Goat’s Cheese, Pesto and Pomegranate, Quick Vegetable Curry, Zoodles with Quinoa and Poached Egg, Easy Oat and Carrot Cookies and Vegan Lemon and Coconut Cake.

Fully downloadable 124-page recipe book contains:

· Ingredient lists and detailed step-by-step cooking instructions

· A weekly shopping list that lets you shop effortlessly

· A weekly meal planner to help you stay organised

· Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

*Goat’s dairy is included in some recipes (more easily tolerated than cow’s dairy) however can be easily omitted or substituted if desired.

A collection of 28 deliciously simple, high protein wholefood recipes that are wheat free, refined sugar free and mostly dairy and gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options suitable for the whole family.

Enjoy popular favourites and classics such as Salmon Teriyaki with Green Beans, Quick & Easy Meatballs, One Pot Chicken Curry, Mexican Fried Rice and Raspberry Protein Smoothie.

Fully downloadable 112-page recipe book contains:

- Ingredient lists and detailed step-by-step cooking instructions

- A weekly shopping list that lets you shop effortlessly

- A weekly meal planner to help you stay organised

- Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

*Goat’s dairy is included in some recipes (more easily tolerated than cow’s dairy) however can be easily omitted or substituted if desired.

A collection of 40 deliciously simple low carb wholefood recipes that are wheat free, refined sugar free and mostly dairy and gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options suitable for the whole family.

Enjoy popular favourites and classics such as Turmeric Poached Egg, Zucchini Fries, Sesame & Ginger Beef with Zoodles, Homemade Chicken & Quinoa Nuggets, Low Carb Banana & Strawberry Cake and Healthy Ferrero Rocher.

Fully downloadable 88-page recipe book contains:

· Ingredient lists and detailed step-by-step cooking instructions

· A weekly shopping list that lets you shop effortlessly

· A weekly meal planner to help you stay organised

· Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

*Goat’s dairy is included in some recipes (more easily tolerated than cow’s dairy) however can be easily omitted or substituted if desired.

A collection of 40 deliciously simple 5-Ingredient wholefood recipes that are wheat free, refined sugar free and mostly dairy and gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options suitable for the whole family.

Enjoy popular favourites and classics such as Baked Carrot Fritters, Slow Cooked Chicken Fajita, Chickpea and Quinoa Tabbouleh, Beef and Zucchini Burgers, Sweet Potato and Blackbean Brownies, Strawberry Protein Smoothie Bowl.

Fully downloadable 88-page recipe book contains:

· Ingredient lists and detailed step-by-step cooking instructions

· A weekly shopping list that lets you shop effortlessly

· A weekly meal planner to help you stay organised

· Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

*Goat’s dairy is included in some recipes (more easily tolerated than cow’s dairy) however can be easily omitted or substituted if desired.

A collection of 40 deliciously simple vegan wholefood recipes that are wheat free, dairy free, refined sugar free and mostly gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options for the whole family.

Enjoy popular favourites and classics such as Spicy Cauliflower and Chickpea Rice Bowl, Tofu Pad Thai, Vegan Bolognese, Roasted Sweet Potato and Kale Salad, Eggplant and Tomato Pasta, Vegan Chocolate Brownies

Fully downloadable 87-page recipe book contains:

· Ingredient lists and detailed step-by-step cooking instructions

· A weekly shopping list that lets you shop effortlessly

· A weekly meal planner to help you stay organised

· Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

*Oats are included in some recipes (low gluten) however can be easily substituted if desired.

Includes the above Vegan, Low Carb, High Protein, Vegetarian and 5 Ingredient recipe books.

A collection of 206 deliciously simple, wholefood recipes that are wheat free, refined sugar free and mostly dairy and gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options suitable for the whole family.

Five fully downloadable recipe books contain:

· Ingredient lists and detailed step-by-step cooking instructions

· A weekly shopping list that lets you shop effortlessly

· A weekly meal planner to help you stay organised

· Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

Cost $67

The Clean Body Reset is packed with anti-inflammatory, nutrient dense foods to help your body reset from the inside out.

All recipes are wheat free, refined sugar free and dairy and gluten free.

Includes nourishing wholefood breakfast, lunch and dinner options suitable for the whole family.

When you download the Reset, you get:

• 3 weekly meal plans that are easy to follow

• Complete recipe guide with 30 simple and tasty recipes (my faves are the warm seed cereal, stuffed sweet potatoes and paleo lasagne!)

• A shopping list that lets you shop effortlessly

• A meal planner to help you stay organised

• A food and mood diary to help you stay mindful and motivated

• 10 Success Tips to help you get RESULTS and feel better sooner

• Welcome video to make it easy to get started with success

• Access to a private facebook community where you can get support

Say goodbye to the stress of meal planning and start feeling better within 21 days! For the cost of a cup of coffee per day, you’ll get the tools you need for lasting healthy habit change.