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wellness workshops

Happy Mums, Healthy Kids - care for everyday ailments and create a healthier home

$15 including an essential oil

Are you constantly tired, run down or moody? Are you a busy mumma wanting to practice better self care? 

 

Are you looking for a way to care for your family that is effective, safe and natural?

 

Join this relaxed class to learn how simple it is to manage your family's everyday ailments and wellbeing needs at home.

You'll learn to help your family with:
- Immune support and winter wellness 
- stress and mood management 
- muscle tension and growing bodies
- restful sleep
- supporting little people with big emotions

- skincare
- cooking
- cleaning 
- focus and concentration 
 

Online classes are free but attendees must register to receive the link to join and a recording.

 

In-person workshops are $15 including a free essential oil. Tickets must be booked prior - ONLY 7 SPOTS available per class.

For upcoming events, click the link below  and click Follow to stay updated on future dates.  

Sleep, Stress + Self Care - feel better + sleep better

$15 including an essential oil

This relaxed workshop is for anyone that can say YES to any of the following:

- Does life sometimes feel a touch overwhelming?

- Is sleep a struggle for you?

- Do you find yourself reacting in ways you wish you wouldn't?

- Do you feel constantly wired?

- Are you always fatigued or drained?

- Is your mind and body in need of some extra TLC?

- Are you trying to create healthier habits to look after YOU but don't know where to start?

If you answered yes to any of these, this class is just for YOU.

Gift yourself the time to let me teach you to how to nourish your mind, body and soul naturally and ease the emotional rollercoaster, using pure plant extracts.
 

You'll learn: 

- What achieving balance in mind, body and soul means - and what that looks like

- What emotions are and how they are processed in our 3 brains

- The effects of chronic stress and lack of sleep, and how that unfolds in everyday life

- Three ways we can use aromatherapy to support us at a biochemical level in helping our cells process emotion and how it affects our brain chemistry 

- How looking after our body physically, including gut health, also helps us emotionally and supports sleep

- How we can implement specific lifestyle strategies to support our mind, gut and heart (our 3 brains)

 

Come with an open mind and heart, as we'll also be reflecting on any specific habits and thoughts to weed out - and healthier ones to replace them with.

 

You'll also have the optional opportunity to access these powerful essential oils at discounted prices.

 

In-person workshops are $15 including a free essential oil. Tickets must be booked prior. Due to limited spots, these sessions are only open to those without an existing doTERRA account or for The Natural Switch members. 

Online classes are free but attendees must register to receive the link to join and a recording.

For upcoming events, click the link below  and click Follow to stay updated on future dates.  

Natural Living + Wellness - using essential oils

$15 including an essential oil

Join us at a relaxed class to learn how to feel better, get healthier and ease your everyday problems naturally. You'll leave feel excited and empowered to use oils as part of your wellbeing ritual and to manage your family's health using these powerful natural remedies. 

 

Discover how simple it is to detox your life and create a wellness routine that enhances both your physical and emotional wellbeing. You'll see why essential oils are booming right now as more and more people experience better moods, energy and overall wellbeing.

You’ll learn how to use essential oils for:

  • Weight and metabolism 

  • Detox and cleansing

  • Improved Sleep

  • Healthy skin 

  • Aiding Digestion

  • Immune health

  • Supporting mood - enhancing emotional wellbeing and reducing stress 

  • Respiratory Support

  • Muscle & Sports Recovery

  • Anti Aging & Skin Issues

  • Energy, Focus & Concentration

  • Cooking & Low Tox Cleaning

 

In-person workshops are $15 including a free essential oil. Tickets must be booked prior. Due to limited spots, these sessions are only open to those without an existing doTERRA account or for The Natural Switch members. 

Online classes are free but attendees must register to receive the link to join and a recording.

For upcoming events, click the link below and click Follow to stay updated on future dates.  

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Testimonials

Thank you so much for such a wonderful get together and experience. I honestly didn’t know what to expect but was very impressed. I’m also so happy that my sister in law thoroughly enjoyed it too. Looking forward to getting started.

Angie

I have been to one of these classes & they are amazing! Love Sofia, explains everything so simply, clear & easy to understand.

Olivia

Amazing info and Sofia is very knowledgeable and hands on with the information and advice she provides.

Ash

Testimonials

"It truly was an amazing self awareness class utilising oils and connecting with unexpressed emotions. I feel amazing and this was the best class to understand the 3 brains and how they interrelate"

Rachel, Carlton

"I had so much fun today and got so much out of it. It was so motivating"

Eiliyah, Bankstown.