This relaxed workshop is for anyone that can say YES to any of the following:
- Does life sometimes feel a touch overwhelming?
- Is sleep a struggle for you?
- Do you find yourself reacting in ways you wish you wouldn't?
- Do you feel constantly wired?
- Are you always fatigued or drained?
- Is your mind and body in need of some extra TLC?
- Are you trying to create healthier habits to look after YOU but don't know where to start?
If you answered yes to any of these, this class is just for YOU.
Gift yourself the time to let me teach you to how to nourish your mind, body and soul naturally and ease the emotional rollercoaster, using pure plant extracts.
- What achieving balance in mind, body and soul means - and what that looks like
- What emotions are and how they are processed in our 3 brains
- The effects of chronic stress and lack of sleep, and how that unfolds in everyday life
- Three ways we can use aromatherapy to support us at a biochemical level in helping our cells process emotion and how it affects our brain chemistry
- How looking after our body physically, including gut health, also helps us emotionally and supports sleep
- How we can implement specific lifestyle strategies to support our mind, gut and heart (our 3 brains)
Come with an open mind and heart, as we'll also be reflecting on any specific habits and thoughts to weed out - and healthier ones to replace them with.
You'll also have the optional opportunity to access these powerful essential oils at discounted prices.
In-person workshops are $15 including a free essential oil. Tickets must be booked prior. Due to limited spots, these sessions are only open to those without an existing doTERRA account or for The Natural Switch members.
Online classes are free but attendees must register to receive the link to join and a recording.
For upcoming events, click the link below and click Follow to stay updated on future dates.